How do I become mentally strong?

Before We Begin: The Principle of Progressive Overload

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Mental

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Don’t give up quality sleep to do this.

toughness, then add some temptation and make it harder to say “No”.

It’s simply learning to be comfortable doing things you don’t want to do.

Are Americans really as uneducated and ignorant as portrayed in the media?

strength over time.

I’d challenge you to stretch your mental

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Why are we explaining today’s “climate change” as driven by human related “green house” gasses when natural “global warming” pushed sea level up to the “shores” of Topeka with no human contribution or even presence? Is Occam’s Rasor applied?

It’s funny…

Try it… You’ll see.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Why do Americans and foreigners alike describe the USA as prudish? Why do I see nothing prudish about the USA society? USA feels like one of the loosest countries although Americans claim to be very reserved.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

strength isn’t rocket science.

What is the difference between heaven and heavens?

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

In the Navy SEAL training program, there’s an event known as hell week.

One of the HARDEST thing you can do to build your mental

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toughness is to meditate.

It’s funny to me how often people ignore this principle in their lives.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Do you think all these charges that have been brought against Trump are just a coincidence? If he was such a big threat why did they wait 3 years to bring these charges? Or is this all just election interference?

Do 11 pullups instead of 10.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

toughness by turning the AC off.

How do I know if I am a bitch? I try to be a nice person but people often jokingly call me a bitch. My family calls me a bitch sometimes too.

5. Give Up a Vice

6. Wake Up Earlier (Without Sleeping Less)

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Thinking from a spiritual perspective, can we say that the journey in recovering from narcissistic abuse a battle of spiritual warfare? Any thoughts on this?

But if you’re doing this SOLELY to test your mental

4. Meditate

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

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Put up with a cold winter afternoon with no heat.

Start out small with only 10–30 seconds after your normal shower.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

And it’s exactly how it sounds.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Do 21 pushups instead of 20.

And you’ll be amazed by the hidden strength your body has.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

1. Cold Showers

Seriously.

Another great way to boost your mental

Our lives are way too easy.

2. One More Rep

It just won’t happen. You have to work up to it and slowly build your mental

One rep, one set, and one step at a time.

toughness.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Here are a few ideas to get you started .

Within a few months, you’ll be astounded by your levels of mental

Sit in the car on a hot day without cranking up the AC.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

strength?

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

7. Go Through Hell Week

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Cold showers are bar none one of the FASTEST ways to build mental

So how do you cultivate mental

Challenge yourself and you’ll be amazed by the results.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

If you try to do too much too soon, you will burn out and quit EVERY single time.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

strength.

Start with only 12–24 hours.

Have a short event where you complete a certain set of mentally challenging activities every day.

Do just ONE more rep when you don’t think you can.

The same way you get physically stronger…

I’m just better at handling the suck.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

toughness is to wake up earlier.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

3. Turn Off the AC

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Start now, start small, and work your way up.

as a Navy SEAL.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Plain and simple.

Start this off by doing it for one day.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.